Weigh In record (no journal entry) for 16 June 2020
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 31.76g | Prot: 65.05g | Carbs: 298.87g.
Lunch: Vazio, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hot Roll, Hossomaki. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , Bolo de Chocolate, Lowçucar Adoçante Culinário, Danubio Cream Cheese. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|