Weigh In record (no journal entry) for 16 June 2020
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65 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 66.02g | Prot: 82.62g | Carbs: 59.71g.
Breakfast: Café Expresso, Taeq Leite UHT Zero Lactose Semidesnatado, Ovo Mexido, Óleo de Coco, Café Expresso. Lunch: Molho de Soja (Tamari), Carne de Panela, Batata Doce Cozida, Carne de Porco Assada (apenas Parte Magra Consumida), Couve Manteiga Refogada. Snacks/Other: Leão Chá de Hortelã, Mexerica, Bolo de Chocolate Low Carb, Zaffari Nozes Chilenas sem Casca. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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LouRamos's Weight History
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