Weigh In record (no journal entry) for 12 June 2020
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91.5 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.93g | Prot: 20.52g | Carbs: 86.75g.
Breakfast: Milk, Kellogg's Corn Flakes, Equal Sticks, Coffee with Milk. Lunch: SPAR Cream Crackers. more...
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Losing 0.2 kg a Week
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specialefx4's Weight History
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