Weigh In record (no journal entry) for 17 June 2020
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.79g | Prot: 47.19g | Carbs: 131.41g.
Breakfast: Indomie Kaldu Ayam, Fried Egg, Tomato Catsup, ABC Saus Sambal . Lunch: Kobe Tepung Bumbu, Sesame Oil , Fried Egg, Finna Kerupuk Udang, Egg White, Soto Ayam, Nasi Putih. Dinner: Fried Egg. Snacks/Other: Cap Enaak Susu Kental Manis, Colatta Dark Compound Chocolate, Toasted White Bread , Ice Cream Cone, Banana Cake, Richeese Pasta Keju. more...
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Losing 2.6 kg a Week
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nisnisaa82's Weight History
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