Weigh In record (no journal entry) for 17 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.28g | Prot: 84.81g | Carbs: 150.30g.
Breakfast: Zucchini, Buah Anggur, Nanas, Kale, Minyak Zaitun Ekstra Virgin, Telur Ceplok, Roti Gandum. Lunch: Nasi Putih, Nasi Merah, Tempe Goreng, Kimchi, Ikan Kembung. Dinner: Minyak Zaitun Ekstra Virgin, Wortel, Bawang Putih Dimasak , Ayam Brand Tuna Chunks In Brine, Zucchini, Selada, Rice Paper. Snacks/Other: Frisian Flag Susu Jahe, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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citranas168's Weight History
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