Фисташек's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

78.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

705 kcal

Fat: 27.21g | Prot: 59.58g | Carbs: 53.82g. Breakfast: Вареное Яйцо, Верность Качеству Горький Шоколад 75%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Куриный Бульон, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мясо Кролика. Dinner: Коровка из Кореновки Кефир 2,7%, Банан. more...

2082 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Фисташек's Journal, 15 Jun 20

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Фисташек's Weight History