Weigh In record (no journal entry) for 16 June 2020
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94 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.25g | Prot: 80.09g | Carbs: 94.37g.
Breakfast: Italac Leite Desnatado, Panco Bolacha Integral Sublime Cracker, Café, Vigor Requeijão Light. Lunch: Batata Doce Cozida, Nobre Linguiça de Carne Suína, Feijão Carioca Cozido, Frango Desfiado, Alface, Beterrabas. Dinner: Alface Americana, Frango Desfiado, LAR Filezinho de Frango Empanado, Ovo Cozido. Snacks/Other: Panqueca Low Carb, Café, Italac Leite Desnatado, Bauducco Torrada Integral Novo Formato, Vigor Requeijão Light, Nestlé Iogurte Grego Light, Kibon Sorvete de Flocos. more...
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steady weight
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Sil_trev's Weight History
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