Weigh In record (no journal entry) for 17 June 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.96g | Prot: 67.69g | Carbs: 179.49g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Nasi Putih, Ampela, Tempe, Buncis, Tomat Merah, Bawang Putih, Kacang Panjang Hijau, Tropicana Slim Minyak Kanola, Cabai Merah atau Rawit, Mentimun (Kupas). Dinner: Kecambah, Quaker Instant Oatmeal, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Jeruk, Tomat Merah, Singkong Rebus, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme. more...
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Losing 2.8 kg a Week
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dayusurya1's Weight History
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