Weigh In record (no journal entry) for 17 June 2020
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.87g | Prot: 68.08g | Carbs: 184.07g.
Breakfast: 黑咖啡, 牛奶, 毛豆, 玉米筍, 炒杏鮑菇, 炒青椒, 7-11 蒸地瓜. Lunch: 玉米, 蛤蜊/蜆, 蘿蔔湯. Dinner: 家樂福 柴魚片, 玉米筍, 毛豆, 炒杏鮑菇, 中華 超嫩豆腐, 玉米, 秀珍菇, 蘿蔔湯, 糙米飯, 味島 海苔香鬆. Snacks/Other: 海苔, Zespri 黃金奇異果, 荔枝. more...
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1358 kcal
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Exercise:
踏步機 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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doris8023's Weight History
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