Weigh In record (no journal entry) for 17 June 2020
|
56.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 54.47g | Prot: 84.63g | Carbs: 130.64g.
Breakfast: 밀스원 퀘사디아, 매일 매일두유 99.89. Lunch: 막국수, 족발. Dinner: 이삭토스트 스페셜토스트. Snacks/Other: 매일 카페라떼. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|