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健身16次打卡，试穿了从前的漂亮衣服，效果很不错，可以开始局部塑形计划了
在吃了大量“草”以后，对糖的渴望确实降低了，糖比毒品更毒却更容易得到，真是一点不假
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.00g | Prot: 63.89g | Carbs: 86.15g.
Breakfast: 小番茄/樱桃番茄, 花生, 煮鸡蛋. Lunch: 豆沙包, 酸奶, 牛肉, 肉粽, 猪耳朵, 祖名 干丝, 鸭肫, 烤鸡, 蔬菜沙拉. Dinner: 猪耳朵, 鸭肫, 祖名 干丝. Snacks/Other: Lindt 85%黑巧克力. more...
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1887 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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appleva_gu's Weight History
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