Weigh In record (no journal entry) for 17 June 2020
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 21.06g | Prot: 56.09g | Carbs: 178.98g.
Breakfast: 삶은 계란흰자, 잡곡밥, 돼지고기김치찌개. Lunch: 냉동망고, 알밥, 동원 마일드 참치. Dinner: 사과, 저지방 우유, 수박, 냉동망고. more...
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Losing 0.4 kg a Week
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