Weigh In record (no journal entry) for 17 June 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.82g | Prot: 88.54g | Carbs: 112.39g.
Breakfast: 甜椒, 7-11 水果玉米, Costco 科克蘭無調味綜合堅果, 家樂福 小番茄, 7-11 卜蜂義式香草雞胸肉, Costco 蘿蔓. Lunch: 林鳳營 無加糖優酪乳, 燙青菜, 義美 滷油豆腐, 全聯 古早味醬燒棒腿, 義美 滷蛋, 紅甜椒/紅色燈籠椒. more...
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Gaining 0.4 kg a Week
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