enengkarmilah065's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

48 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

899 kcal

Fat: 30.44g | Prot: 52.37g | Carbs: 112.96g. Breakfast: Sup Ayam, Jagung Manis Kuning. Lunch: Ikan Mujair Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Jambu Biji, Kolak. more...

1222 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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enengkarmilah065's Journal, 17 Jun 20

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enengkarmilah065's Weight History