dninditya's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

46.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1497 kcal

Fat: 26.88g | Prot: 142.12g | Carbs: 177.29g. Breakfast: Date, Asian Pears . Lunch: Kobe Bon Cabe Sambal Tabur, Del Monte Sardines Saus Tomat, Firm Silken Tofu , Carrots. Dinner: Nextar Nastar, ABC Minuman Sari Kedelai, L-Men 2 Go Chocolate. more...

1352 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dninditya's Journal, 17 Jun 20

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dninditya's Weight History