Weigh In record (no journal entry) for 17 June 2020
|
70 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 17.83g | Prot: 49.12g | Carbs: 131.02g.
Breakfast: Rice Crackers. Lunch: Regular Tofu (with Calcium Sulfate) , Carrots, Potato, Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Oranges , Papayas . Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Pineapple. more...
|
|
2020 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, HIIT cardio - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|