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哈~沒有很健康的早餐
今天還是要執行間歇性斷食!
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60.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 66.37g | Prot: 134.70g | Carbs: 61.62g.
Breakfast: 馬鈴薯, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, Zott 起司片, 煎雞蛋, Kouhu Fisheries 鮭魚漢堡排（全聯）, 全聯 秋葵, 木耳, 富統 夯烤雞肉球. Lunch: 雀巢 (Nestlé) 咖啡二合一, 水餃, 涼拌木耳, 全聯 秋葵, 花椰菜, 煎雞蛋, 上口美食 舒肥檸檬胡椒火雞胸, 全聯 冷燻鮭魚. Snacks/Other: 水煮蛋, 上口美食 舒肥檸檬胡椒火雞胸, Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.2 kg a Week
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iliveintaiwan's Weight History
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