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這😖😖😖😖😖
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51.9 kg
Lost so far: 15.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.95g | Prot: 114.05g | Carbs: 65.92g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 馬玉山 黑芝麻粉, 拿鐵咖啡（低脂奶）. Lunch: 小白菜, 雞胸肉, 紫番薯, 煎雞蛋, 絲瓜, 韭菜. Dinner: 義美 無糖豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: 萬泰食品 紫菜酥, 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.8 kg a Week
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