Weigh In record (no journal entry) for 17 June 2020
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.30g | Prot: 86.74g | Carbs: 98.50g.
Breakfast: القهوة بالحليب منخغضة الدهون, الخيار (مع القشرة), Tiffany Digestive, Bread عيش بلدي بالرده, بيضة مسلوقة. Lunch: السمن, ملوخية, صدر الدجاج, شوربة الدجاج. Snacks/Other: الشاي الأخضر. more...
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steady weight
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loooka ahmed's Weight History
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