Weigh In record (no journal entry) for 17 June 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.23g | Prot: 44.23g | Carbs: 186.61g.
Breakfast: Buah Anggur, Apel (tanpa Kulit), Frisian Flag Kental Manis, Quaker Instant Oatmeal. Lunch: Garam Laut, Lada Hitam, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Saus Tomat, Saus Tiram, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Tahu, SuperIndo Beras Merah. Snacks/Other: Brownies dengan Lapisan (Gula), Keripik Pisang. more...
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Losing 2.1 kg a Week
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kurusan yok's Weight History
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