annisaa_ica's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

63.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1193 kcal

Fat: 44.97g | Prot: 92.68g | Carbs: 104.33g. Breakfast: Chicken Wrap. Lunch: Beef Lungs (Cooked, Braised) , Shrimp Spring Roll, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). Snacks/Other: Cimory Squeeze Yoghurt, Roma Sari Gandum. more...

1644 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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annisaa_ica's Journal, 17 Jun 20

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annisaa_ica's Weight History