Weigh In record (no journal entry) for 17 June 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 17.41g | Prot: 44.02g | Carbs: 109.08g.
Breakfast: Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Buncis, Nanas, Bawang Merah, Tomat, Ikan Salmon Panggang, Cabai Merah atau Rawit, Nasi Merah. Dinner: Nanas, Pepaya. more...
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Losing 0.6 kg a Week
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antie777's Weight History
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