Weigh In record (no journal entry) for 17 June 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.34g | Prot: 54.65g | Carbs: 183.26g.
Breakfast: 米森 有機即食大燕麥片, 福樂 頂級鮮奶優格（無糖）, 香蕉. Lunch: 雞肉, 豆干, 海帶（加醬油）, 馬鈴薯, 小黃瓜, 水煮蛋. Dinner: 茱蒂絲 巧克力燕麥餅, 優雅食 點心麵. Snacks/Other: 曲奇餅. more...
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Gaining 0.5 kg a Week
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syrupyuyu's Weight History
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