Weigh In record (no journal entry) for 17 June 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 33.04g | Prot: 81.67g | Carbs: 282.32g.
Breakfast: Yakult Yakult, Telur Dadar atau Telur Orak-Arik , Ikan Bawal, Wortel Dimasak, Oyong, Padamu Bihun Jagung. Lunch: Telur Dadar atau Telur Orak-Arik , Padamu Bihun Jagung, Ikan Bawal, Wortel Dimasak, Oyong. Dinner: Bango Kecap Manis, Garam, Gula Pasir, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunco Minyak Goreng, TPS Food Bihun Jagung, Salak, Jambu Biji. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Wall's Mochi Milky Coffee, Aice Mochi Strawberry, Wall's Mochi Matcha Choco, Aice Mochi Coklat, Aice Mochi Vanila, Pisang. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cleaning - 15 minutes, Cooking - 1 hour, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indahfajarrosalin's Weight History
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