Weigh In record (no journal entry) for 16 June 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.55g | Prot: 62.20g | Carbs: 200.85g.
Breakfast: Clara de Huevo, Plátano, Great Value Jarabe Sabor Maple, Morama Harina para Hotcakes . Lunch: Aguacate, Oroweat Pan 12 Granos, Agua de Jamaica, Cebollas, Heinz Catsup, Lala Queso Oaxaca Light, Crema de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Thins, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Plátano, Papaya, Lala Leche Deslactosada Light. Snacks/Other: Sanissimo Galleta de Arroz Inflado con Cobertura y Arándano , Mangos, Manzanas Gala. more...
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Losing 0.9 kg a Week
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thelmaelisa.trujillo's Weight History
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