Weigh In record (no journal entry) for 17 June 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 81.85g | Prot: 121.12g | Carbs: 135.20g.
Breakfast: Tempe Goreng, Tahu Goreng, Pecel. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Rebus, Tempe Orek, Pepes Ikan Mas. Snacks/Other: Rempeyek, Jus Jeruk. more...
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Losing 7 kg a Week
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iil yusuf's Weight History
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