Weigh In record (no journal entry) for 17 June 2020
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.19g | Prot: 30.57g | Carbs: 52.21g.
Breakfast: 7-11 大冰拿. Lunch: 雞蛋（整個）, 玉米濃湯. Dinner: 魚, 炒青菜, 炒南瓜. Snacks/Other: 銀耳蓮子湯. more...
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steady weight
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qqlin65100's Weight History
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