Weigh In record (no journal entry) for 17 June 2020
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.10g | Prot: 58.02g | Carbs: 98.16g.
Breakfast: Greenfields Skimmed Milk (250ml), Date, Cocoa Powder, Quaker Oat. Lunch: Tropicana Slim Stevia Sweetener, Cocoa Powder, Greenfields Skimmed Milk (200ml). Dinner: Indonesian Sambal Fried Potato, Nasi Putih, Soft Boiled Egg, Indonesian Mackerel Tuna Fish. Snacks/Other: Kusuka Keripik Singkong. more...
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1505 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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