Weigh In record (no journal entry) for 17 June 2020
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 64.13g | Prot: 97.99g | Carbs: 291.02g.
Breakfast: 咸鸭蛋, 煮鸡蛋, 咸菜, 白米粥. Lunch: 鱼馅饼, 虾, 猪背小排, 鸡爪, 通菜, 白飯, 五谷磨房 山药薏米芡实粉. Dinner: 烤全麦面包, 小番茄/樱桃番茄, 甜樱桃. Snacks/Other: 香蕉, 桃子, 拿铁咖啡. more...
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2337 kcal
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Exercise:
Treadmill - 40 minutes, Gym - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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