Weigh In record (no journal entry) for 17 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.25g | Prot: 107.02g | Carbs: 227.46g.
Breakfast: Pepaya, Kesemek, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Kaldu Ayam, Dada Ayam, Mie, Sari Roti Roti Sobek Coklat. Dinner: Bimoli Minyak Goreng, Shirataki Nasi, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Rebus, Ceres Choco Topping, Pisang Kepok Rebus, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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dinarosma's Weight History
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