Weigh In record (no journal entry) for 17 June 2020
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74.9 kg
Lost so far: 17.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.39g | Prot: 87.50g | Carbs: 145.97g.
Breakfast: Ikan Kembung, Sayur Asem, Risoles, Nasi Putih, Tempe Goreng. Lunch: Kerupuk Udang, Kokita Sambal Rawit Bawang, Tempe Goreng, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng Kentang, Ayam Goreng. Snacks/Other: Stroberi. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayshari's Weight History
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