devirestiana22's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

56.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

782 kcal

Fat: 27.98g | Prot: 50.62g | Carbs: 80.18g. Breakfast: Water (Bottled) . Lunch: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Egg Omelet or Scrambled Egg. more...

1732 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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devirestiana22's Journal, 17 Jun 20

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devirestiana22's Weight History