imey_code2's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

43.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1678 kcal

Fat: 30.55g | Prot: 125.56g | Carbs: 241.25g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jeruk, Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1596 kcal

Exercise: Gym - 2 hours and 52 minutes, Apple Health - 21 hours and 8 minutes. more...

steady weight

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imey_code2's Journal, 17 Jun 20

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imey_code2's Weight History