Weigh In record (no journal entry) for 17 June 2020
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.67g | Prot: 79.15g | Carbs: 185.69g.
Breakfast: Kue Bolu. Lunch: Mentimun (Kupas), Cumi Goreng, Kwetiau, Sate Ayam, Udang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Potongan Daging Babi Goreng, Cumi-cumi, Sate Ayam, Nasi Putih. Snacks/Other: Sari Roti Dorayaki Isi Stroberi, Kacang Sangrai Kering (dengan Garam), Pepaya. more...
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Losing 1.4 kg a Week
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Desyana000's Weight History
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