Weigh In record (no journal entry) for 17 June 2020
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 50.70g | Prot: 56.95g | Carbs: 178.42g.
Breakfast: Dunkin' Donuts Glazed Donut, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Putih, Bawang Bombay Dimasak, Pakcoy. Lunch: Es Teh, Ampela. Dinner: Sosis Solo, Brownies dengan Lapisan (Gula). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|