Weigh In record (no journal entry) for 17 June 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.70g | Prot: 56.95g | Carbs: 178.42g.
Breakfast: Dunkin' Donuts Glazed Donut, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Putih, Bawang Bombay Dimasak, Pakcoy. Lunch: Es Teh, Ampela. Dinner: Sosis Solo, Brownies dengan Lapisan (Gula). more...
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Losing 7 kg a Week
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farianov's Weight History
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