Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.24g | Prot: 76.99g | Carbs: 186.25g.
Breakfast: Hershey's Syrup, Pullman Pão de Forma, Mamão Formosa, Leite Integral, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Cornetto Crocante, Mamão Formosa, Pullman Pão de Forma, Leite Integral, Manteiga (com Sal), Melão, Sabor da Terra Semente de Chia. more...
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Gaining 1.3 kg a Week
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Day moraes's Weight History
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