Weigh In record (no journal entry) for 17 June 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 9.07g | Prot: 29.23g | Carbs: 30.43g.
Breakfast: Green String Beans, Oranges . Lunch: Cabbage , Fish Ball, Vegetable Soup, DoDo Crab Flavoured Stick, Pork Meatballs. Dinner: Fish Ball, Spinach , Crab Sticks, Sliced Ham, Pork Meatballs. more...
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Gaining 2.8 kg a Week
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