Weigh In record (no journal entry) for 17 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.44g | Prot: 56.97g | Carbs: 143.99g.
Breakfast: Fried Egg, Brown Rice (Medium-Grain, Cooked) , Nasi Putih. Lunch: Regular Tofu (with Calcium Sulfate) , Chicken Breast, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Brown Rice (Medium-Grain, Cooked). Dinner: Plain Muffin, Tango Wafer Chocolate, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tango Wafer Chocolate, Papaya, Fried Egg. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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arin.aquarini's Weight History
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