Weigh In record (no journal entry) for 16 June 2020
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 17.52g | Prot: 21.63g | Carbs: 127.26g.
Dinner: Fiesta Karage, Nasi Putih, Tempe Goreng, Tahu Goreng, Teh Manis. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 3.5 kg a Week
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SyarifahFauziah92's Weight History
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