Weigh In record (no journal entry) for 17 June 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.36g | Prot: 37.59g | Carbs: 113.67g.
Breakfast: Mentimun (dengan Kulit), Urap, Telur Dadar, Telur Rebus Lunak, Nasi Putih. Dinner: Pepaya, Golden Farm Mixed Vegetables, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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steady weight
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bundanara's Weight History
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