Weigh In record (no journal entry) for 17 June 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.65g | Prot: 71.18g | Carbs: 201.59g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. Lunch: Bimoli Minyak Goreng, Wortel, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Sambal Goreng, Saus Tiram, Kemangi, Tahu, Bawang Merah, Bawang Putih, Tomat, Kangkung, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chatime Milk Tea, Sari Roti Roti Isi Coklat, Risoles, Roma Biskuit Kelapa. more...
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1491 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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hanaaaanh's Weight History
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