Weigh In record (no journal entry) for 17 June 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.57g | Prot: 55.97g | Carbs: 150.04g.
Breakfast: Pisang Goreng, Kopi Latte. Lunch: Bawang Putih, Saus Tomat, Bango Kecap Manis, Tempe Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kubis, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Udang Kukus atau Rebus. more...
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Losing 1.6 kg a Week
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shashameiby's Weight History
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