Weigh In record (no journal entry) for 17 June 2020
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.46g | Prot: 41.26g | Carbs: 161.83g.
Breakfast: Herbalife NRG, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih. Dinner: Semangka. Snacks/Other: Tahu Goreng, Siomay. more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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civaayu98's Weight History
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