Weigh In record (no journal entry) for 17 June 2020
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.38g | Prot: 32.65g | Carbs: 89.72g.
Lunch: Indomilk Susu UHT Stroberi, Indomie Sambal Matah, Belfoods Nugget Chicken Stick, Tempe Tempe Goreng, Aqua Air Mineral, White Rice, Fried Calamari. more...
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Losing 1.8 kg a Week
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achmad rizki zailani's Weight History
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