Weigh In record (no journal entry) for 17 June 2020
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.83g | Prot: 72.55g | Carbs: 155.66g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Dinner: Regal Marie Biscuits, Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener . Snacks/Other: East Bali Cashews Granola Bites Chocolate Banana, Greenfields Yogurt Blueberry, Apel. more...
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Losing 0.5 kg a Week
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christyph's Weight History
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