wes_2020's Journal, 17 Jun 20

kotona.
80.4 kg Lost so far: 7.6 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1765 kcal Fat: 76.46g | Prot: 79.30g | Carbs: 169.98g.   Breakfast: Keitetty Kananmuna, Milbona Natural Yogurt 0,1%, Ed Lemon Light, Mustikka. Lunch: Kinkku-Ananas Pizza, Kanakastike, Peruna, Atria Uunimakkara. Dinner: Nutrilett Rich Chocolate Flavoured Shake, Roseeviini. Snacks/Other: Eridanous Garlic & Olive Flavour Crisps Perunalastu, Milbona Greek Style Yogurt Blackberry. more...
Losing 0.1 kg a Week

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wes_2020's Weight History


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