Weigh In record (no journal entry) for 17 June 2020
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 95.66g | Prot: 186.95g | Carbs: 173.18g.
Breakfast: Cruzcampo Cerveza, Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Hacendado Pechuga de Pollo al Corte, Sondey Tortitas de Arroz, Cacahuetes Salados Secos Tostados, Milbona Skyrella, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Arroz, Hacendado Aceitunas Negras sin Hueso, Aceite de Oliva Extra Virgen, Tomates, Pimiento Rojo, Hacendado Maíz Dulce, Pimientos Amarillos Dulces, Pepino (Pelado). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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3251 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Correr 11.4km/h - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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