Weigh In record (no journal entry) for 17 June 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.12g | Prot: 70.98g | Carbs: 200.01g.
Breakfast: Roma Marie Gold, Ultra Milk Susu UHT Low Fat High Calcium, Prosana Proffle Coklat. Lunch: Tempe Orek, Putih Telur Matang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sayur sop 28mei20, Ayam suwir bumbu bali, Kue Bolu. Dinner: Yakult Probiotic Drink, Buah Naga. more...
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Losing 0.2 kg a Week
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imaniarhm's Weight History
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