chrisbramall's Journal, 17 Jun 20

chrisbramall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

120.2 kg Lost so far: 1.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1078 kcal

Fat: 31.99g | Prot: 47.99g | Carbs: 139.31g. Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Alpen Light Summer Fruits Bar, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Heinz Baked Beans , Tesco Minted Lamb Kebabs, Potato. Snacks/Other: Semi-Skimmed Milk. more...

3231 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

14 Supporters Support

Comments

nice drop

17 Jun 20 by member: peat_68


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisbramall's Weight History

View Complete History

chrisbramall's Journal, 17 Jun 20

Submit a Comment

chrisbramall's Weight History