Weigh In record (no journal entry) for 17 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 28.40g | Prot: 70.06g | Carbs: 363.75g.
Breakfast: Lontong, Telur Rebus Lunak. Lunch: Pisang, Perkedel Kentang, Daging Sapi Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Jagung Rebus, Matchamu Matcha Latte, Onde Onde, Pisang, Optimum Nutrition Serious Mass. more...
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Gaining 1.4 kg a Week
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Suci Ratnasari's Weight History
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